Thursday, July 29, 2021

Fitness Update

Since my last update, I set a goal to gain muscle mass.  I have never been able to put on much weight even when in high school.  For about 18 months, I teamed up with a trainer at LA Fitness.  It was cool and I definitely got in better shape but didn't really see much mass.

My next attempt was Athlean-X.  I had been watching Jeff Cavalier's videos and they struck a chord with me.  Maybe it was just Jesse.  I bought one of the programs and hit the gym.  After a year of doing them (with several lock-down breaks) I have seen real results.  I am finishing up a program in the next month and will start a 3rd after that.

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