Since my last update, I set a goal to gain muscle mass. I have never been able to put on much weight even when in high school. For about 18 months, I teamed up with a trainer at LA Fitness. It was cool and I definitely got in better shape but didn't really see much mass.
My next attempt was Athlean-X. I had been watching Jeff Cavalier's videos and they struck a chord with me. Maybe it was just Jesse. I bought one of the programs and hit the gym. After a year of doing them (with several lock-down breaks) I have seen real results. I am finishing up a program in the next month and will start a 3rd after that.