I took a 24 mile urban hike from Encinitas to Old Town. Here is the track plotted on Google Maps. The hike from the Encinitas train station through Del Mar was nice and pleasant even though I was alongside the road. Almost the entire path south of Del Mar was ugly, dangerous or both. The short cut through Pacific Beach was particularly bad due to the heavy traffic and complete lack of pedestrian amenities like crosswalks. Here are some pictures from along the way:
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